Can the Paleo Diet Help You Shed Pounds?
It's only natural and understandable to have the desire to lose weight. We all wish we could lose some weight at some point. The best way to do this is to eat a healthy diet and have a good exercise regimen. Nevertheless, some people need more than this. In general, they want a faster way to shed the pounds. It's no surprise that fad diets are all over the place. Fad diet inventors know this need well and they work to fill it. And here's where the Paleo diet enters the scene. The Paleo diet is extremely popular and it's still being hotly debated whether or not it falls into the category of "fad". Will the Paleo diet work for you? You need to keep reading!
This is not a diet that is going to help you shed pounds overnight. There isn't any diet that will do that, but the Paleo diet centers around the idea of getting your body as healthy as possible. The fact is that the Paleo diet becomes effective for weight loss if you use it in conjunction with regular exercise. You'll gradually start losing weight on the diet. Still, if you want to shed pounds quickly, you will probably be better off with the more extreme diets like Atkins. But be aware that you're just going to put any weight you lose if you don't keep to a healthy lifestyle.
In essence, the Paleo diet is a diet that imitates the diet of early humans; nevermind that those who think this are not experts in nor hold degrees in archaeology or history. There is a tendency for people to be healthier if they stick to the general principles of the Paleo diet. They're likely to reduce their risk of diabetes and heart disease, and they can shed unwanted pounds. However, you'd be sorely mistaken if you decide to follow this diet for its historical accuracy. This is a diet that has been built upon for almost forty years -- by dieticians. And those dieticians want to sell books.
The Paleo diet revolves on the core principles that only foods that are hunted and fished can be eaten. Thus, the emphasis of this diet is consuming meats and fish, and consumption of carbs and plant foods is kept to a minimum. Depending on the Paleo diet version you happen to be following, grains may be cut off from your diet, and you certainly can't eat any processed food. There are diets similar to this (Atkins comes to mind) that have proven to be quite unhealthy. Still, eating natural food is something that people do when they want to lose weight. The Paleo Diet is not that different from most other diets. Where it differs from the other diets is in the fact that it tries to give itself a historic significance, which is next to impossible to prove. So how would you be able to determine if this diet is for you? The information we've provided should help you. You can try to do more research on it before trying it out.